Necessary advice to prevent hair loss

Hair is part of our body in which many of us do not put much interest in their care. If you have family members or friends that are running out of hair, you?ll probably comment on the distress felt on waking in the morning and find her pillow covered with hair brush or comb your hair is over his head. If you also concerned about this situation, then you may want to know some tips to prevent hair loss.

1 ? There is a widespread belief in ensuring that excessive use of cleaning chemicals can cause hair thinning hair and eventually, their loss. If you want to improve the appearance of your hair through these products, but do not want to damage your hair in the long term, it is advisable that you obtain advice with a professional stylist or beauty. Many make your hair treatments themselves, without knowledge or inexperienced to successfully complete this activity.

2 ? It is important to eat healthy foods and make sure your body is getting the vitamins and minerals you need. Often symptoms of ill health in the hair follicles and nails when a serious illness is going to invade. It is important to ingest adequate amounts of nutrients and to be observed is not received an overdose of a single type of vitamin. For example, excess vitamin A and E, has been linked to hair loss.

3 ? When you detected any disease, it is important to carry out the treatment you prescribed. If your doctor has prescribed medication, do not neglect. Failure of medical advice causes the body to make excessive use of energy to recover on its own, and will not have enough strength to keep the hair follicles in your scalp hair strong and this will eventually lead to hair loss. Take this advice as an excellent way to prevent hair loss.

4 ? The hair style you use for your hair can also be a cause of baldness so here you have a chance to prevent it. Whenever you can, avoid combing your hair with styles that are too tight or tied with elastic for long periods of time. There are hair accessories that are very friendly styling. Other hairstyles like tight ponytail, pig tails and braids can also cause damage to your hair.

5 ? One way to prevent hair loss (although I think is a bit excessive) is to use pillowcases satin or silk sleeping, as this helps to prevent due to the fact that a pillow case of this type fabric will cause less friction during sleep, which in a case of cotton or flannel. This is because the head has a lot of movement on the pillow while sleeping.

6 ? There are old tips to prevent hair loss but actually that has not been proven effective, it does not do much to combat this problem, but you lose nothing to try. For example, it is said that the prone position will increase the flow of blood to the head and massage the scalp and hair with a dry brush effects reverse baldness.

7 ? Remember that a healthy person, is completely normal to lose between 50 and 100 hairs per day. If you see how much hair you lose per day is much higher, talk to your doctor or dermatologist about this problem. They will be able to determine if hair loss is due to a medical condition or age, and especially what treatment is right for you to perform.

If you want more information about how to Avoid Falling Her Hair, visit us at our blog where you will find advice on your problem of baldness.

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